What’s so super about Superfoods?

“Superfood” is a marketing term used to describe foods which are laden with nutrients and are packed full of antioxidants, polyphenols, vitamins and minerals. They offer certain benefits, such as prolonging life and promoting health and pack a punch as far as well-being is concerned. Here we have outlined particular superfoods and what causes them… Continue reading What’s so super about Superfoods?

Vantra Vitro

Vantra Vitro is a small restaurant nestled along Oxford Street in London,  specialising in healthy food.  Everything is vegan which is why a group of us ended up there for my vegan friend Anna’ s birthday last weekend. The restaurant doesn’t sell alcohol so I drank Elderflower water instead (somebody tried the Mangoade). The food… Continue reading Vantra Vitro